So, did 3.5 miles in 45 minutes [2 miles in 17 minutes on track plus 1.5 miles in 28 minutes on terrain--sidewalks, street, grass, hopping over fences (don't ask)].
Striking, the difference off treadmill.
I was doing 5 miles in 45min on treadmill.
***Fitness/Wellness Tip for the Day: Run on various terrain to build knowledge of capacity
This Wellness blog is to share the author's trials and triumphs in becoming more present and centering her daily routines around health practices that build from the inside out.
It is her hope to spark dialogue and resource sharing as well as encouragement for those newly embarking on their journey toward healing all over.
(This is a personal blog with resources for educational purposes only.)